Grounding

A wonderful dance teacher of mine said today, "If you're not grounded, all kinds of funky things can happen." (Dana Lawton)

I love it when dancer's wisdom is life wisdom. This is not the first time I've heard wise words come from a dance teacher.

How do you ground yourself? What does it feel like when you're not grounded?

For me, I can tell when I'm not grounded when I feel airy--usually that means I need some protein. Then a walk in nature--in that order.

I also drink Twig Tea, which grounds me.

Taking deep breaths and remembering who I am and what makes my heart sing. That helps too.

Peace,
Sare