Is it possible to feel too much?

We have heard for years about the relaxing benefits of yoga. Last night I tried out a new yoga class. I was looking forward to an invigorating yoga class that would get my mind off of what was going on in my head and allow me to move through my "stuff." I've taken classes that would help me do this. But the one I took last night was slow.

Slo-o-w -w -w -w -w. Very Slow. First we meditated. Then we contemplated. Then we were asked to "notice" this and "notice" that. I had to wonder if it is possible to feel too much.

For those of you who are highly sensitive, know your body, and already know what things feel like--physical, emotional, you name it, might I suggest a good brisk walk, the treadmill, or jumping jacks?

After the hour and a quarter yoga class, my mind was still spinning and I was even more eager for a run around the block. So I went to the gym and did another 45 minutes on the machines and finally felt relaxed.

Yes, I would totally recommend yoga. For everyone. But pay attention to your mood. Do you need to relax (rejuvenating or restorative yoga) or move through challenging poses to quiet your mind and get the "stuff" out? (Vinyasa, for one)

Take good care and do what you need to do to relax, enjoy, and find peace.

Sarah