New Term: The Balancing Way of Life
How then do we balance our life?
What I've learned that works:
- Commit to yoga and dance. Do not miss class no matter how behind I feel in my schoolwork.
- Eat healthy and make sure to have protein in each meal.
- Be kind to supporters (husbands especially).
- Go out into the garden once in awhile just to see that nature still exists (for when you're really entrenched in study).
- Breathe. Not just "normal" breathing, but Yoga breathing.
- Watch a fun show after studying. Or read a fun book. It's really important to balance out textbook reading with pleasure-reading.
- Be kind to yourself.
- Be positive--if you notice yourself getting negative, assess what's going on and step back or take steps to make CHANGES
- Make fun plans for vacation.
Be well,
Go to Yoga!!!!
Your friend,
Sarah
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