The Balancing Act

One: The balancing act is not something that we do once, it is a way of life.

New Term: The Balancing Way of Life

How then do we balance our life?

What I've learned that works:

• Commit to yoga and dance. Do not miss class no matter how behind I feel in my schoolwork.
• Eat healthy and make sure to have protein in each meal.
• Be kind to supporters (husbands especially).
• Go out into the garden once in awhile just to see that nature still exists (for when you're really entrenched in study).
• Breathe. Not just "normal" breathing, but Yoga breathing.
• Watch a fun show after studying. Or read a fun book. It's really important to balance out textbook reading with pleasure-reading.
• Be kind to yourself.
• Be positive--if you notice yourself getting negative, assess what's going on and step back or take steps to make CHANGES
• Make fun plans for vacation.
  

Peace,
Be well,

Go to Yoga!!!!

Your friend,
Sarah