finding the balance between head and heart

As I wrap up my MLIS studies that have taken much of my energy for the past three years I think about meditating and spending more of my time heart centered rather than head or thought centered. Just yesterday friends sent me a link to a video of a young woman, Kiesha, a Shaman, who has been selected to be a messenger. Her profound message is to live from the heart:

http://vimeo.com/16812713

I hear her message and it resonates with me. How can we live more fully from the heart, get out of our heads, and act with Love?

Recently I've noticed that I am picking up on other people's energy. This is not necessarily a bad thing but it can be invasive. I remembered that I know how to protect myself and part of this remembering or noticing is about grounding, centering, and getting out of my head. By starting the day with a meditation or Theta session I can center myself, ground myself, set myself up for living fully in my "I AM." This is how I will begin to live in my heart more fully.

What do you plan to do?

With Love and Gratitude,

Sarah